Jonas Bjerremand v4000m/3:00r...3 row
10,010
Meters
40:21.5
Time
2:00.9
Pace
538
Calories
182
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 49:21.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 191 |
September 02, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.5 | 10,010 | 2:00.9 | 198 | 980 | 28 | 182 | |
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 28 | 179 | |
| r: 3:00 | 30 | ||||||
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 28 | 188 | |
| r: 3:00 | 18 | ||||||
| 8:43.4 | 2,010 | 2:10.1 | 159 | 845 | 28 | 180 | |
| r48 |
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Workout Graph
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