Jonas Bjerremand v4000m/3:00r...3 row
12,000
Meters
47:27.7
Time
1:58.6
Pace
806
Calories
173
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 56:27.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 183 |
September 09, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:27.7 | 12,000 | 1:58.6 | 210 | 1021 | 27 | 173 | |
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 27 | 157 | |
| r: 3:00 | 23 | ||||||
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 27 | 177 | |
| r: 3:00 | 37 | ||||||
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 28 | 185 | |
| r: 3:00 | 14 | ||||||
| r74 |
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Workout Graph
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