Jonas Bjerremand v4:00/2:00r...4 row
4,491
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
181
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 162 |
September 12, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,491 | 1:46.8 | 287 | 1286 | 28 | 181 | |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 180 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | 188 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 30 | 192 | |
| r: 2:00 | 23 | ||||||
| r138 |
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Workout Graph
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