Jonas Bjerremand v4000m/3:00r...3 row
12,000
Meters
46:24.2
Time
1:56.0
Pace
827
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 55:24.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 172 |
September 16, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.2 | 12,000 | 1:56.0 | 224 | 1071 | 27 | 177 | |
| 15:38.7 | 4,000 | 1:57.3 | 217 | 1045 | 26 | 159 | |
| r: 3:00 | 30 | ||||||
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 27 | 183 | |
| r: 3:00 | 34 | ||||||
| 15:25.9 | 4,000 | 1:55.7 | 226 | 1076 | 28 | 190 | |
| r: 3:00 | 21 | ||||||
| r85 |
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Workout Graph
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