Jonas Bjerremand v4:00/2:00r...4 row
4,504
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
184
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 139 |
September 18, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,504 | 1:46.5 | 289 | 1295 | 29 | 184 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | 174 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 181 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | 189 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | 195 | |
| r: 2:00 | 24 | ||||||
| r186 |
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Workout Graph
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