Jonas Bjerremand v4000m/3:00r...3 row
12,000
Meters
46:17.4
Time
1:55.7
Pace
829
Calories
181
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 55:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 199 |
September 23, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.4 | 12,000 | 1:55.7 | 226 | 1077 | 26 | 181 | |
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1067 | 27 | 165 | |
| r: 3:00 | 43 | ||||||
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1090 | 26 | 185 | |
| r: 3:00 | 59 | ||||||
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1074 | 27 | 195 | |
| r: 3:00 | 15 | ||||||
| r117 |
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Workout Graph
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