Jonas Bjerremand v4:00/2:00r...4 row
4,502
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
180
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 221 |
September 26, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1293 | 30 | 180 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | 167 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 32 | 178 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | 186 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | 190 | |
| r: 2:00 | 18 | ||||||
| r155 |
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Workout Graph
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