Jonas Bjerremand 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 254 |
September 30, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 24 | 157 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 144 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 22 | 152 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 160 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 163 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 | 169 |
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Workout Graph
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