Jonas Bjerremand 3x4500m/3:00r row
13,500
Meters
52:23.8
Time
1:56.4
Pace
927
Calories
181
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 1:01:23.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 1322 |
| Drag Factor | 165 |
October 07, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.8 | 13,500 | 1:56.4 | 222 | 1063 | 25 | 181 |
| 17:30.4 | 4,500 | 1:56.7 | 220 | 1057 | 26 | 169 |
| 17:34.1 | 4,500 | 1:57.1 | 218 | 1049 | 26 | 180 |
| 17:19.3 | 4,500 | 1:55.4 | 227 | 1082 | 24 | 196 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.