Jonas Bjerremand 8x0:50/0:30r row
1,962
Meters
6:40.0
Time
1:41.9
Pace
155
Calories
176
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 10:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 181 |
October 10, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,962 | 1:41.9 | 330 | 1437 | 31 | 176 |
| 0:50.0 | 243 | 1:42.8 | 321 | 1406 | 32 | 155 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 31 | 168 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 32 | 175 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 31 | 177 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 31 | 181 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 32 | 182 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 32 | 186 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 31 | 187 |
| r749 |
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Workout Graph
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