Jonas Bjerremand v0:50/0:30r...8 row
1,964
Meters
6:40.0
Time
1:41.8
Pace
156
Calories
185
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 10:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 204 |
October 10, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,964 | 1:41.8 | 331 | 1440 | 32 | 185 | |
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 32 | 167 | |
| r: 0:30 | 112 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 31 | 181 | |
| r: 0:30 | 102 | ||||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 32 | 184 | |
| r: 0:30 | 102 | ||||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 34 | 188 | |
| r: 0:30 | 73 | ||||||
| 0:50.0 | 240 | 1:44.1 | 310 | 1365 | 35 | 187 | |
| r: 0:30 | 92 | ||||||
| 0:50.0 | 240 | 1:44.1 | 310 | 1365 | 31 | 188 | |
| r: 0:30 | 87 | ||||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 31 | 191 | |
| r: 0:30 | 89 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 194 | |
| r: 0:30 | 18 | ||||||
| r675 |
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Workout Graph
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