Jonas Bjerremand v4500m/3:00r...3 row
13,500
Meters
52:14.8
Time
1:56.1
Pace
931
Calories
188
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,642 |
| Overall Time | 1:01:14.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 1456 |
| Drag Factor | 131 |
October 14, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:14.8 | 13,500 | 1:56.1 | 224 | 1069 | 28 | 188 | |
| 17:26.1 | 4,500 | 1:56.2 | 223 | 1067 | 28 | 175 | |
| r: 3:00 | 78 | ||||||
| 17:25.4 | 4,500 | 1:56.1 | 223 | 1068 | 28 | 190 | |
| r: 3:00 | 45 | ||||||
| 17:23.3 | 4,500 | 1:55.9 | 225 | 1073 | 28 | 199 | |
| r: 3:00 | 19 | ||||||
| r142 |
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Workout Graph
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