Jonas Bjerremand v0:50/0:30r...8 row
1,991
Meters
6:40.0
Time
1:40.4
Pace
161
Calories
167
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 10:40.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 147 |
October 17, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,991 | 1:40.4 | 345 | 1488 | 31 | 167 | |
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 30 | 143 | |
| r: 0:30 | 108 | ||||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 30 | 155 | |
| r: 0:30 | 98 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 31 | 164 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 32 | 167 | |
| r: 0:30 | 58 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 171 | |
| r: 0:30 | 91 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 177 | |
| r: 0:30 | 74 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 32 | 180 | |
| r: 0:30 | 77 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 179 | |
| r: 0:30 | 20 | ||||||
| r623 |
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Workout Graph
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