Jonas Bjerremand v0:50/0:30r...8 row
2,010
Meters
6:40.0
Time
1:39.5
Pace
167
Calories
181
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 10:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 144 |
October 17, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,010 | 1:39.5 | 355 | 1522 | 31 | 181 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 31 | 161 | |
| r: 0:30 | 99 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 31 | 174 | |
| r: 0:30 | 94 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 32 | 180 | |
| r: 0:30 | 90 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 32 | 181 | |
| r: 0:30 | 86 | ||||||
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 32 | 185 | |
| r: 0:30 | 71 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 32 | 189 | |
| r: 0:30 | 76 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 31 | 189 | |
| r: 0:30 | 69 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 189 | |
| r: 0:30 | 20 | ||||||
| r605 |
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Workout Graph
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