Jonas Bjerremand 4x5000m/3:00r row
20,000
Meters
1:17:52.5
Time
1:56.8
Pace
1369
Calories
174
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,112 |
| Overall Time | 1:29:52.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 2186 |
| Drag Factor | 144 |
October 21, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:52.5 | 20,000 | 1:56.8 | 220 | 1055 | 28 | 174 |
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 28 | 157 |
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 28 | 170 |
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 28 | 181 |
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 29 | 191 |
| r112 |
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Workout Graph
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