Jonas Bjerremand v0:50/0:30r...8 row
2,001
Meters
6:40.0
Time
1:39.9
Pace
164
Calories
187
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 10:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 165 |
October 24, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,001 | 1:39.9 | 351 | 1506 | 32 | 187 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 31 | 174 | |
| r: 0:30 | 106 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 182 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 32 | 188 | |
| r: 0:30 | 74 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 190 | |
| r: 0:30 | 86 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 34 | 189 | |
| r: 0:30 | 86 | ||||||
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 31 | 192 | |
| r: 0:30 | 76 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 193 | |
| r: 0:30 | 67 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 193 | |
| r: 0:30 | 21 | ||||||
| r613 |
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Workout Graph
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