Jonas Bjerremand v0:50/0:30r...4 row
1,005
Meters
3:20.0
Time
1:39.5
Pace
83
Calories
186
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 5:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 126 |
October 24, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,005 | 1:39.5 | 355 | 1522 | 32 | 186 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 31 | 178 | |
| r: 0:30 | 92 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 186 | |
| r: 0:30 | 85 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 32 | 188 | |
| r: 0:30 | 80 | ||||||
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 34 | 192 | |
| r: 0:30 | 17 | ||||||
| r274 |
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