Jonas Bjerremand v5000m/3:00r...3 row
15,000
Meters
57:50.0
Time
1:55.6
Pace
1038
Calories
180
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,091 |
| Overall Time | 1:06:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 1687 |
| Drag Factor | 142 |
October 28, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:50.0 | 15,000 | 1:55.6 | 226 | 1078 | 29 | 180 | |
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 29 | 167 | |
| r: 3:00 | 40 | ||||||
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 29 | 181 | |
| r: 3:00 | 34 | ||||||
| 19:12.3 | 5,000 | 1:55.2 | 229 | 1087 | 30 | 192 | |
| r: 3:00 | 17 | ||||||
| r91 |
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Workout Graph
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