Jonas Bjerremand v0:50/0:30r...8 row
2,002
Meters
6:40.0
Time
1:39.9
Pace
165
Calories
176
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 10:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 184 |
October 31, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,002 | 1:39.9 | 351 | 1508 | 34 | 176 | |
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 34 | 158 | |
| r: 0:30 | 104 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 169 | |
| r: 0:30 | 94 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 174 | |
| r: 0:30 | 99 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 36 | 178 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 34 | 182 | |
| r: 0:30 | 70 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 182 | |
| r: 0:30 | 91 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 185 | |
| r: 0:30 | 89 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 187 | |
| r: 0:30 | 23 | ||||||
| r667 |
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