Jonas Bjerremand v0:50/0:30r...8 row
1,963
Meters
6:40.0
Time
1:41.8
Pace
157
Calories
180
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 10:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 126 |
October 31, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,963 | 1:41.8 | 331 | 1438 | 32 | 180 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 167 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 177 | |
| r: 0:30 | 91 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 182 | |
| r: 0:30 | 62 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 32 | 183 | |
| r: 0:30 | 75 | ||||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 32 | 185 | |
| r: 0:30 | 73 | ||||||
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 32 | 186 | |
| r: 0:30 | 51 | ||||||
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 31 | 182 | |
| r: 0:30 | 74 | ||||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 31 | 184 | |
| r: 0:30 | 20 | ||||||
| r543 |
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