Jonas Bjerremand v500m/1:01r...2 row
1,500
Meters
5:03.2
Time
1:41.0
Pace
123
Calories
178
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 1,696 |
| Overall Time | 16:04.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 139 |
November 04, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,500 | 1:41.0 | 339 | 1466 | 31 | 178 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 169 | |
| r: 1:01 | 21 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 31 | 188 | |
| r: 10:00 | 175 | ||||||
| r196 |
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Workout Graph
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