Jonas Bjerremand v5000m/3:00r...3 row
15,000
Meters
57:39.0
Time
1:55.3
Pace
1042
Calories
186
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:06:39.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 1735 |
| Drag Factor | 137 |
November 11, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:39.0 | 15,000 | 1:55.3 | 228 | 1085 | 30 | 186 | |
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 30 | 173 | |
| r: 3:00 | 27 | ||||||
| 19:10.2 | 5,000 | 1:55.0 | 230 | 1091 | 30 | 189 | |
| r: 3:00 | 23 | ||||||
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 30 | 198 | |
| r: 3:00 | 17 | ||||||
| r67 |
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Workout Graph
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