Jonas Bjerremand v0:50/0:30r...8 row
2,005
Meters
6:40.0
Time
1:39.7
Pace
164
Calories
176
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 10:40.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 119 |
November 14, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,005 | 1:39.7 | 353 | 1513 | 33 | 176 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 154 | |
| r: 0:30 | 113 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 0:30 | 111 | ||||||
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 34 | 174 | |
| r: 0:30 | 107 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 178 | |
| r: 0:30 | 107 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 183 | |
| r: 0:30 | 100 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 184 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 186 | |
| r: 0:30 | 92 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 189 | |
| r: 0:30 | 15 | ||||||
| r742 |
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Workout Graph
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