Jonas Bjerremand v0:50/0:30r...8 row
2,000
Meters
6:40.0
Time
1:40.0
Pace
162
Calories
188
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 10:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 225 |
| Drag Factor | 119 |
November 14, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1504 | 34 | 188 | |
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 174 | |
| r: 0:30 | 108 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 184 | |
| r: 0:30 | 98 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 187 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 191 | |
| r: 0:30 | 77 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 191 | |
| r: 0:30 | 83 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 193 | |
| r: 0:30 | 68 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 34 | 194 | |
| r: 0:30 | 72 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 34 | 196 | |
| r: 0:30 | 21 | ||||||
| r624 |
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Workout Graph
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