Jonas Bjerremand v0:50/0:30r...5 row
1,252
Meters
4:10.0
Time
1:39.8
Pace
102
Calories
188
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,620 |
| Overall Time | 6:40.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 119 |
November 14, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,252 | 1:39.8 | 352 | 1510 | 34 | 188 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 179 | |
| r: 0:30 | 109 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 187 | |
| r: 0:30 | 94 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 35 | 191 | |
| r: 0:30 | 73 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 35 | 192 | |
| r: 0:30 | 73 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 193 | |
| r: 0:30 | 19 | ||||||
| r368 |
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Workout Graph
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