Jonas Bjerremand v5000m/3:00r...3 row
15,000
Meters
57:46.9
Time
1:55.5
Pace
1039
Calories
195
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:06:46.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 1736 |
| Drag Factor | 157 |
November 18, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:46.9 | 15,000 | 1:55.5 | 227 | 1080 | 30 | 195 | |
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 30 | 184 | |
| r: 3:00 | 28 | ||||||
| 19:10.5 | 5,000 | 1:55.0 | 230 | 1090 | 30 | 197 | |
| r: 3:00 | 24 | ||||||
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 30 | 204 | |
| r: 3:00 | 20 | ||||||
| r72 |
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Workout Graph
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