Jonas Bjerremand v0:50/0:30r...8 row
2,001
Meters
6:40.0
Time
1:39.9
Pace
163
Calories
178
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 10:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 151 |
November 21, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 2,001 | 1:39.9 | 351 | 1506 | 34 | 178 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 152 | |
| r: 0:30 | 100 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 34 | 168 | |
| r: 0:30 | 111 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 0:30 | 89 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 181 | |
| r: 0:30 | 97 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 35 | 186 | |
| r: 0:30 | 95 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 187 | |
| r: 0:30 | 81 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1519 | 35 | 190 | |
| r: 0:30 | 75 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 35 | 190 | |
| r: 0:30 | 21 | ||||||
| r669 |
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Workout Graph
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