Jonas Bjerremand v0:50/0:30r...8 row
1,988
Meters
6:40.0
Time
1:40.6
Pace
160
Calories
185
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 10:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 140 |
November 21, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,988 | 1:40.6 | 344 | 1483 | 34 | 185 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | 168 | |
| r: 0:30 | 104 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 35 | 182 | |
| r: 0:30 | 95 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 187 | |
| r: 0:30 | 75 | ||||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 35 | 188 | |
| r: 0:30 | 80 | ||||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1447 | 34 | 189 | |
| r: 0:30 | 62 | ||||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 34 | 188 | |
| r: 0:30 | 63 | ||||||
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 34 | 190 | |
| r: 0:30 | 57 | ||||||
| 0:50.0 | 252 | 1:39.2 | 358 | 1533 | 35 | 194 | |
| r: 0:30 | 20 | ||||||
| r556 |
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