Jonas Bjerremand v5000m/3:00r...2 row
10,000
Meters
40:51.0
Time
2:02.5
Pace
651
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 46:51.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 143 |
December 02, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.0 | 10,000 | 2:02.5 | 190 | 954 | 29 | 157 | |
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 30 | 165 | |
| r: 3:00 | 18 | ||||||
| 21:06.4 | 5,000 | 2:06.6 | 172 | 893 | 29 | 149 | |
| r: 3:00 | 15 | ||||||
| r33 |
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Workout Graph
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