Jonas Bjerremand 5x500m/3:00r row
2,500
Meters
8:06.9
Time
1:37.3
Pace
214
Calories
187
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 23:06.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 116 |
December 05, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,500 | 1:37.3 | 379 | 1604 | 34 | 187 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 177 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 185 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 190 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 191 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 192 |
| r526 |
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Workout Graph
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