Jonas Bjerremand 3000m row
3,000
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 152 |
December 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 29 | 174 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 29 | 169 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1026 | 29 | 175 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1007 | 31 | 178 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 30 | 180 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 28 | 172 |
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Workout Graph
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