Jonas Bjerremand 7x1000m/0:20r row
7,000
Meters
26:36.1
Time
1:54.0
Pace
490
Calories
174
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,197 |
| Overall Time | 28:56.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 141 |
December 09, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 7,000 | 1:54.0 | 236 | 1105 | 29 | 174 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 145 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | 156 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | 165 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 30 | 175 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 30 | 186 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 30 | 194 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 31 | 197 |
| r197 |
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Workout Graph
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