Jonas Bjerremand 3000m row
3,000
Meters
12:31.4
Time
2:05.2
Pace
189
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 127 |
December 09, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 22 | 168 |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 22 | 171 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 22 | 170 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 22 | 168 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 905 | 22 | 169 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 25 | 165 |
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Workout Graph
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