Jonas Bjerremand v500m/3:00r...5 row
2,500
Meters
8:10.2
Time
1:38.0
Pace
212
Calories
187
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 23:10.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 127 |
December 12, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 2,500 | 1:38.0 | 371 | 1578 | 34 | 187 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 182 | |
| r: 3:00 | 155 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 186 | |
| r: 3:00 | 139 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 190 | |
| r: 3:00 | 102 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 189 | |
| r: 3:00 | 67 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | 191 | |
| r: 3:00 | 15 | ||||||
| r478 |
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Workout Graph
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