Jonas Bjerremand v1000m/0:20r...7 row
7,000
Meters
26:35.4
Time
1:53.9
Pace
491
Calories
175
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,191 |
| Overall Time | 28:55.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 142 |
December 16, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.4 | 7,000 | 1:53.9 | 237 | 1113 | 31 | 175 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | 143 | |
| r: 0:20 | 42 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | 159 | |
| r: 0:20 | 22 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 31 | 170 | |
| r: 0:20 | 26 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 32 | 176 | |
| r: 0:20 | 28 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 32 | 186 | |
| r: 0:20 | 32 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | 193 | |
| r: 0:20 | 26 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 32 | 198 | |
| r: 0:20 | 15 | ||||||
| r191 |
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Workout Graph
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