Jonas Bjerremand 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 140 |
December 16, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 29 | 157 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 30 | 163 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 29 | 161 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 29 | 156 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 29 | 155 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 28 | 152 |
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Workout Graph
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