Jonas Bjerremand v500m/3:00r...5 row
2,500
Meters
8:04.8
Time
1:36.9
Pace
215
Calories
186
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 23:04.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 140 |
December 19, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.8 | 2,500 | 1:36.9 | 384 | 1621 | 35 | 186 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 176 | |
| r: 3:00 | 185 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 183 | |
| r: 3:00 | 169 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 | 190 | |
| r: 3:00 | 122 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | 192 | |
| r: 3:00 | 103 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 36 | 193 | |
| r: 3:00 | 18 | ||||||
| r597 |
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Workout Graph
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