Jonas Bjerremand 8x950m/2:00r row
7,600
Meters
28:44.2
Time
1:53.4
Pace
534
Calories
182
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 44:44.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 145 |
December 31, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.2 | 7,600 | 1:53.4 | 240 | 1125 | 30 | 182 |
| 3:34.4 | 950 | 1:52.8 | 244 | 1138 | 31 | 170 |
| 3:35.1 | 950 | 1:53.2 | 241 | 1130 | 31 | 176 |
| 3:35.0 | 950 | 1:53.1 | 242 | 1131 | 30 | 181 |
| 3:36.6 | 950 | 1:54.0 | 236 | 1113 | 30 | 182 |
| 3:37.3 | 950 | 1:54.3 | 234 | 1105 | 30 | 185 |
| 3:37.8 | 950 | 1:54.6 | 232 | 1099 | 31 | 186 |
| 3:37.7 | 950 | 1:54.5 | 233 | 1100 | 31 | 187 |
| 3:30.4 | 950 | 1:50.7 | 258 | 1187 | 31 | 194 |
| r312 |
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Workout Graph
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