Jonas Bjerremand v5000m/3:00r...2 row
10,000
Meters
39:22.1
Time
1:58.1
Pace
676
Calories
180
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 45:22.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 133 |
January 09, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.1 | 10,000 | 1:58.1 | 212 | 1031 | 30 | 180 | |
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 31 | 178 | |
| r: 3:00 | 20 | ||||||
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 30 | 183 | |
| r: 3:00 | 18 | ||||||
| r38 |
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Workout Graph
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