Jonas Bjerremand 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 140 |
January 13, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 28 | 155 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 | 153 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 158 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 157 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 157 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 | 153 |
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Workout Graph
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