Jonas Bjerremand v4:00/2:00r...4 row
4,369
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
175
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 125 |
January 16, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,369 | 1:49.8 | 264 | 1208 | 32 | 175 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | 163 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | 176 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 32 | 179 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | 184 | |
| r: 2:00 | 48 | ||||||
| r144 |
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Workout Graph
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