Jonas Bjerremand 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 137 |
January 26, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 31 | 170 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | 152 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 31 | 162 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 31 | 166 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 32 | 187 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 32 | 186 |
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Workout Graph
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