Jonas Bjerremand 5x4:00/2:00r row
5,458
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
191
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 124 |
January 29, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 29 | 191 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 180 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 188 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 193 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 196 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 198 |
| r264 |
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