Jonas Bjerremand 4000m row
4,000
Meters
16:15.9
Time
2:01.9
Pace
258
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 574 |
| Drag Factor | 253 |
February 02, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.9 | 4,000 | 2:01.9 | 193 | 951 | 258 | 35 | 150 |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 52 | 36 | 134 |
| 3:13.6 | 1,600 | 2:01.0 | 198 | 966 | 52 | 35 | 148 |
| 3:13.0 | 2,400 | 2:00.6 | 199 | 969 | 52 | 36 | 155 |
| 3:17.0 | 3,200 | 2:03.1 | 188 | 931 | 51 | 35 | 153 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 934 | 51 | 34 | 160 |
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Workout Graph
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