Jonas Bjerremand 4000m row
4,000
Meters
14:59.2
Time
1:52.4
Pace
284
Calories
182
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 214 |
February 02, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1148 | 35 | 182 |
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 32 | 168 |
| 3:00.8 | 1,600 | 1:53.0 | 243 | 1134 | 36 | 177 |
| 3:01.9 | 2,400 | 1:53.6 | 238 | 1119 | 36 | 184 |
| 2:59.8 | 3,200 | 1:52.3 | 247 | 1148 | 36 | 189 |
| 2:56.9 | 4,000 | 1:50.5 | 259 | 1191 | 35 | 192 |
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Workout Graph
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