Jonas Bjerremand 4000m row
4,000
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 149 |
February 03, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 28 | 133 |
| 3:27.8 | 800 | 2:09.8 | 160 | 849 | 27 | 119 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 864 | 28 | 129 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 886 | 30 | 138 |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 29 | 139 |
| 3:21.4 | 4,000 | 2:05.8 | 175 | 903 | 29 | 141 |
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Workout Graph
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