Jonas Bjerremand 4000m row
4,000
Meters
16:47.9
Time
2:05.9
Pace
250
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 124 |
February 03, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 28 | 143 |
| 3:22.5 | 800 | 2:06.5 | 173 | 894 | 28 | 136 |
| 3:21.7 | 1,600 | 2:06.0 | 175 | 901 | 29 | 143 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 29 | 143 |
| 3:22.0 | 3,200 | 2:06.2 | 174 | 898 | 29 | 145 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 916 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.