Jonas Bjerremand 4000m row
4,000
Meters
16:51.1
Time
2:06.3
Pace
250
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 133 |
February 03, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 28 | 143 |
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 28 | 136 |
| 3:22.8 | 1,600 | 2:06.7 | 172 | 891 | 28 | 143 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 894 | 29 | 143 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 28 | 146 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 897 | 29 | 148 |
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Workout Graph
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