Jonas Bjerremand v4:00/2:00r...5 row
5,510
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
183
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 118 |
February 05, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 31 | 183 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 168 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 180 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | 187 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 190 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 194 | |
| r: 2:00 | 16 | ||||||
| r200 |
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Workout Graph
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