Jonas Bjerremand 4x5000m/2:00r row
20,000
Meters
1:25:44.0
Time
2:08.6
Pace
1239
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,055 |
| Overall Time | 1:33:44.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 2413 |
| Drag Factor | 132 |
February 10, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:44.0 | 20,000 | 2:08.6 | 165 | 866 | 28 | 149 |
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 28 | 149 |
| 20:36.0 | 5,000 | 2:03.6 | 185 | 937 | 29 | 158 |
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 28 | 149 |
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 27 | 140 |
| r55 |
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Workout Graph
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